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	<title>Cliff Heegel Ph.D. &#187; Motivation</title>
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	<link>http://askdrcliff.com</link>
	<description>Cliff&#039;s writings, office updates, news, and more.</description>
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		<title>A few seconds can change your life</title>
		<link>http://askdrcliff.com/archives/1174</link>
		<comments>http://askdrcliff.com/archives/1174#comments</comments>
		<pubDate>Sat, 28 May 2011 03:03:08 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>

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		<description><![CDATA[On Monday, April 4th, I awoke and went through my normal morning routine. In checking the weather I noticed that there was “possibly severe weather” predicted for the day- that’s typical for this time of year for those of us who live in a tornado alley. My wife Carol left the house on foot for [...]]]></description>
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		<title>Reading Material &#8211; Finding Your Own North Star by Martha Beck</title>
		<link>http://askdrcliff.com/archives/999</link>
		<comments>http://askdrcliff.com/archives/999#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:04:28 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Books I recommend]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Values]]></category>

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		<description><![CDATA[Here&#8217;s a good book&#8211; Finding Your Own North Star by Martha Beck.  It hsa been around for a few years but it is definitely worth a read if you have not read it yet. If you read it and your life did not change for the better, read it again- this time, do the exercises. [...]]]></description>
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		<title>No more excuses</title>
		<link>http://askdrcliff.com/archives/935</link>
		<comments>http://askdrcliff.com/archives/935#comments</comments>
		<pubDate>Sun, 10 Jan 2010 14:23:03 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Values]]></category>

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		<title>Values &#8211; Basic Info</title>
		<link>http://askdrcliff.com/archives/452</link>
		<comments>http://askdrcliff.com/archives/452#comments</comments>
		<pubDate>Sat, 02 May 2009 17:04:54 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[Values]]></category>

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		<description><![CDATA[For some reason the past couple of weeks I have been spending a lot of time on values work. I thought I should post this to make it easy to find.Values answer questions about your ideals like:

What sort of qualities do you want to cultivate as a person?
What do you want your life to stand for?
How do you want to be in your relationships with friends?
What role do you want to play in your community? In your culture?
Deep down inside, what is important to you?
]]></description>
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