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	<title>Cliff Heegel Ph.D. &#187; Nutrition</title>
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		<title>About Omega 3 supplements</title>
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		<pubDate>Fri, 02 Oct 2009 15:09:25 +0000</pubDate>
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				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Recovery]]></category>
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		<description><![CDATA[This post is specifically a reference for my clients use and is not a comprehensive article on Omega 3 supplements.  The recommendations come from Stephen S. Ilardi, PhD,  and Barry Sears, MD.About Omega 3 Supplements The bottom line- for depression or mood improvement, take 1-2 grams (1000-2000 mg) of EPA daily. For weight control or chronic [...]]]></description>
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