Cliff Heegel Ph.D.

On March 1st I start a personal challenge- this time I am going to call it ‘Spring Leaning”- I read that nice catchy phrase somewhere on the internet- I don’t know who to give the credit to. The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating […]

I got the list below from Kurt Harris at http://www.paleonu.com/ – a great site especially for paleo nutrition geeks.  And there is a nice little 5 minute video that follows that is is simple clear intro to Paleo eating. For some ideas about how to do your own 30 day Paleo Fitness challenge, read my […]

I will be back in the office full time beginning Monday, January 4th. I have enjoyed the holidays- I got to spend some quality time with my family including my new granddaughter Emaline Grace Brown. If you have been following my Paleo-Fitness Challenge, I have some great news- No weight gain over the holidays! Is […]

I start a 30 day diet and exercise challenge today. I got the inspiration for this from Melissa Urban, a Crossfit gym owner from New Hampshire. I read Melissa’s post, understood the logic, and decided to go for it. I figure I have nothing to lose but body fat. In a nutshell: For 30 days […]