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	<title>Cliff Heegel Ph.D. &#187; Paleo</title>
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	<description>Cliff&#039;s writings, office updates, news, and more.</description>
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		<title>Spring Leaning starts March 1st.</title>
		<link>http://askdrcliff.com/archives/1024</link>
		<comments>http://askdrcliff.com/archives/1024#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:07:29 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
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		<category><![CDATA[Shrinking the Shrink]]></category>
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		<description><![CDATA[On March 1st I start a personal challenge- this time I am going to call it &#8216;Spring Leaning&#8221;- I read that nice catchy phrase somewhere on the internet- I don&#8217;t know who to give the credit to. The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating [...]]]></description>
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		<title>Easy Paleo guide &#8211; Eating for health</title>
		<link>http://askdrcliff.com/archives/1008</link>
		<comments>http://askdrcliff.com/archives/1008#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:10:29 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
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		<description><![CDATA[I got the list below from Kurt Harris at http://www.paleonu.com/ &#8211; a great site especially for paleo nutrition geeks.  And there is a nice little 5 minute video that follows that is is simple clear intro to Paleo eating. For some ideas about how to do your own 30 day Paleo Fitness challenge, read my [...]]]></description>
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		<title>Cliff&#8217;s January 1st Update</title>
		<link>http://askdrcliff.com/archives/927</link>
		<comments>http://askdrcliff.com/archives/927#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:52:05 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Office notes]]></category>
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		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I will be back in the office full time beginning Monday, January 4th. I have enjoyed the holidays- I got to spend some quality time with my family including my new granddaughter Emaline Grace Brown. If you have been following my Paleo-Fitness Challenge, I have some great news- No weight gain over the holidays! Is [...]]]></description>
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		<title>The 30 Day Paleo-Crossfit Challenge</title>
		<link>http://askdrcliff.com/archives/716</link>
		<comments>http://askdrcliff.com/archives/716#comments</comments>
		<pubDate>Sat, 24 Oct 2009 17:15:10 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I start a 30 day diet and exercise challenge today. I got the inspiration for this from Melissa Urban, a Crossfit gym owner from New Hampshire. I read Melissa&#8217;s post, understood the logic, and decided to go for it. I figure I have nothing to lose but body fat. In a nutshell: For 30 days [...]]]></description>
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