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	<title>Cliff Heegel Ph.D. &#187; PTSD</title>
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		<title>A few seconds can change your life</title>
		<link>http://askdrcliff.com/archives/1174</link>
		<comments>http://askdrcliff.com/archives/1174#comments</comments>
		<pubDate>Sat, 28 May 2011 03:03:08 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>

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		<description><![CDATA[On Monday, April 4th, I awoke and went through my normal morning routine. In checking the weather I noticed that there was “possibly severe weather” predicted for the day- that’s typical for this time of year for those of us who live in a tornado alley. My wife Carol left the house on foot for [...]]]></description>
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		<title>Want to succeed? Then you had better fail&#8230;</title>
		<link>http://askdrcliff.com/archives/1046</link>
		<comments>http://askdrcliff.com/archives/1046#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:03:23 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Borderline]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[suffering]]></category>

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		<title>7 Steps to Total Health</title>
		<link>http://askdrcliff.com/archives/735</link>
		<comments>http://askdrcliff.com/archives/735#comments</comments>
		<pubDate>Tue, 17 Nov 2009 21:24:11 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Borderline]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[suffering]]></category>

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		<description><![CDATA[This 7-step framework comes partially from the work of Dr. Steven Ilardi. I have modified it but I use a lot of his ideas. He outlines a 6-step program in his excellent little book The Depression Cure which I highly recommend. Here are a couple of differences in my work and that of Dr. Ilardi. [...]]]></description>
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		<title>Cliff Heegel joins Give an Hour Network</title>
		<link>http://askdrcliff.com/archives/724</link>
		<comments>http://askdrcliff.com/archives/724#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:05:16 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Recovery]]></category>

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		<description><![CDATA[PRESS RELEASE Provides Free Counseling to Troops &#38; Families Today Dr. Cliff Heegel of Memphis announces that he has joined Give an Hour™, a nonpartisan, nonprofit national network of mental health professionals providing free counseling services to returning troops and their families. Give an Hour™ offers services to veterans of the wars in Afghanistan and [...]]]></description>
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		<title>On Being a Survivor:  My Thoughts</title>
		<link>http://askdrcliff.com/archives/622</link>
		<comments>http://askdrcliff.com/archives/622#comments</comments>
		<pubDate>Mon, 17 Aug 2009 16:39:07 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Recovery]]></category>

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		<description><![CDATA[On Being a Survivor:  My Thoughts by anonymous (Actually by a strong voice within me that spoke this day – I wrote quickly for this voice doesn’t speak very often for it is yet a faint, foreign whisper.) “Survivor” – just the word itself brings to my mind a bedraggled, hungry, exhausted, physically and emotionally [...]]]></description>
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		<title>Great Book for those who suffer from trauma, PTSD, etc.</title>
		<link>http://askdrcliff.com/archives/40</link>
		<comments>http://askdrcliff.com/archives/40#comments</comments>
		<pubDate>Thu, 21 Aug 2008 14:23:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[PTSD]]></category>

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		<description><![CDATA[Are you a trauma survivor? Do you suffer from PTSD? I think you might be able to benefit from this book by Claude Thomas, a Vietnam vet who became a Zen monk. Claude has suffered greatly in his life. He was abused as a child, went to Vietnam and entered combat at 17, and lived [...]]]></description>
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		<title>From PsycPORT.com&#8211; Test developed for borderline personality disorder</title>
		<link>http://askdrcliff.com/archives/38</link>
		<comments>http://askdrcliff.com/archives/38#comments</comments>
		<pubDate>Sun, 10 Aug 2008 15:45:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Borderline]]></category>
		<category><![CDATA[PTSD]]></category>

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		<description><![CDATA[This is important- it looks at the hardware issues that underlie BPD, Borderline Personality Disorder. My guess is that the same hardware issues might underlie at least a portion of the people who are suffering from PTSD. Worth a read if you are a brain-behavior-psychotherapy type. PsycPORT.com &#124; Test developed for borderline personality disorder: &#8220;Houston [...]]]></description>
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		<title>Women Vets and Military Sexual Trauma</title>
		<link>http://askdrcliff.com/archives/36</link>
		<comments>http://askdrcliff.com/archives/36#comments</comments>
		<pubDate>Thu, 07 Aug 2008 23:44:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[PTSD]]></category>

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		<description><![CDATA[As a veteran and as a psychologist, I was very interested in and very moved by a lengthy post yesterday at http://www.healingcombattrauma.com on women with PTSD from sexual trauma incurred while on active duty, usually perpetrated by a fellow soldier. The blog is a good read in general and is full of resources for vets [...]]]></description>
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