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	<title>Cliff Heegel Ph.D. &#187; Shrinking the Shrink</title>
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		<title>A few seconds can change your life</title>
		<link>http://askdrcliff.com/archives/1174</link>
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		<pubDate>Sat, 28 May 2011 03:03:08 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
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		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[mindfulness]]></category>
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		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>

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		<description><![CDATA[On Monday, April 4th, I awoke and went through my normal morning routine. In checking the weather I noticed that there was “possibly severe weather” predicted for the day- that’s typical for this time of year for those of us who live in a tornado alley. My wife Carol left the house on foot for [...]]]></description>
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		<title>Spring Leaning starts March 1st.</title>
		<link>http://askdrcliff.com/archives/1024</link>
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		<pubDate>Sun, 28 Feb 2010 23:07:29 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
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		<description><![CDATA[On March 1st I start a personal challenge- this time I am going to call it &#8216;Spring Leaning&#8221;- I read that nice catchy phrase somewhere on the internet- I don&#8217;t know who to give the credit to. The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating [...]]]></description>
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		<title>Shrinking the Shrink &#8211; 19_Jan_10</title>
		<link>http://askdrcliff.com/archives/948</link>
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		<pubDate>Tue, 19 Jan 2010 23:44:37 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Personal]]></category>
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		<description><![CDATA[A lot of people have asked me how I have lost so much weight and gotten so much fitter in such a short time. I am starting a series of posts here to explain it simply and clearly. I am calling this series of posts Shrinking the Shrink- I work as a psychotherapist, a &#8216;shrink&#8217;. [...]]]></description>
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