Cliff Heegel Ph.D.

10 GENERAL PHYSICAL SKILLS You will gain proficiency in the 10 recognized areas of Fitness. Cardiovascular/Respiratory Endurance – The ability of body systems to gather, process, and deliver oxygen. Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular [...]

To flourish and grow in the many-sided uncertain, and ever-changing world that surrounds us suggests that we must make intuitive within ourselves those many practices we need to meet the exigencies of that world.  —John R. Boyd, A Discourse on Winning & Losing Nature teaches us that all Actions have results. Therefore, to have the [...]