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	<title>Cliff Heegel Ph.D. &#187; Values</title>
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		<title>Why I do what I do&#8230;</title>
		<link>http://askdrcliff.com/archives/1214</link>
		<comments>http://askdrcliff.com/archives/1214#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:42:32 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Borderline]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[sexual abuse]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1214</guid>
		<description><![CDATA[Now and then people ask me: &#8220;How can you sit there and listen to other people&#8217;s problems day after day?&#8221; Sometimes I get a reminder of why I do what I do. Here&#8217;s one that came in recently via Facebook: Hello from one of your sicker former patients! Life is good in (a state), I [...]]]></description>
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		<title>Reading recommendation &#8211; for the over 35 crowd.</title>
		<link>http://askdrcliff.com/archives/1212</link>
		<comments>http://askdrcliff.com/archives/1212#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:52:31 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[shadow]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1212</guid>
		<description><![CDATA[Finding Meaning in the Second Half of Life. Read this book if you are older than 35. You might also find it helpful if you are younger than 35 but you have been kicked around a lot by life- in other words, if you have some humility due to the failures,  losses, and betrayals in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>One size of psychotherapy cannot fit all</title>
		<link>http://askdrcliff.com/archives/1200</link>
		<comments>http://askdrcliff.com/archives/1200#comments</comments>
		<pubDate>Wed, 27 Jul 2011 00:52:34 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1200</guid>
		<description><![CDATA[My clients are sometimes unsure about exactly what sort of things will happen in psychotherapy and precisely how long it will take. I honestly cannot answer that question for you quickly. We will have to invest some time together because one size of psychotherapy does not fit all. However, here’s The Big Picture about what [...]]]></description>
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		<title>That is why I succeed</title>
		<link>http://askdrcliff.com/archives/1139</link>
		<comments>http://askdrcliff.com/archives/1139#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:22:23 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1139</guid>
		<description><![CDATA[&#8216;I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot . . . and missed. I’ve failed over and over and over again in my life. That is why I succeed.&#8217; – Michael Jordan]]></description>
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		<slash:comments>0</slash:comments>
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		<title>To be free</title>
		<link>http://askdrcliff.com/archives/1093</link>
		<comments>http://askdrcliff.com/archives/1093#comments</comments>
		<pubDate>Mon, 05 Jul 2010 15:38:04 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1093</guid>
		<description><![CDATA[A day late, but it is never to late to reflect on what freedom means to each of us, and how so many around the planet (including the USA) are much less free than I am. Check out the vid- not super music but it is an emotional message that might move some of us [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Changing Patterns</title>
		<link>http://askdrcliff.com/archives/1091</link>
		<comments>http://askdrcliff.com/archives/1091#comments</comments>
		<pubDate>Sun, 04 Jul 2010 00:27:54 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1091</guid>
		<description><![CDATA[Hey- I posted this about a year ago. This version is an update. Enjoy. Post your feedback in the &#8216;comments&#8217; below. Thanks! This handout outlines ways you can change your behavior patterns. But first, some words from a former President of the United States: &#8220;Give me six hours to chop down a tree and I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Observe your mind before you react</title>
		<link>http://askdrcliff.com/archives/1068</link>
		<comments>http://askdrcliff.com/archives/1068#comments</comments>
		<pubDate>Thu, 15 Apr 2010 13:06:40 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1068</guid>
		<description><![CDATA[Our unconscious automatic reactions make us miserable. What’s wrong when you’ve tried and you just don’t seem to change? Acceptance and Commitment Therapy (ACT) sees psychological flexibility as central to living a mentally and emotionally healthy life. Managing the moment you are actually living in right this second requires you to be psychologically nimble and adaptive. [...]]]></description>
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		<title>Reading Material &#8211; Finding Your Own North Star by Martha Beck</title>
		<link>http://askdrcliff.com/archives/999</link>
		<comments>http://askdrcliff.com/archives/999#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:04:28 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Books I recommend]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=999</guid>
		<description><![CDATA[Here&#8217;s a good book&#8211; Finding Your Own North Star by Martha Beck.  It hsa been around for a few years but it is definitely worth a read if you have not read it yet. If you read it and your life did not change for the better, read it again- this time, do the exercises. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No more excuses</title>
		<link>http://askdrcliff.com/archives/935</link>
		<comments>http://askdrcliff.com/archives/935#comments</comments>
		<pubDate>Sun, 10 Jan 2010 14:23:03 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=935</guid>
		<description><![CDATA[]]></description>
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		<title>Where to start? It is an inside job.</title>
		<link>http://askdrcliff.com/archives/618</link>
		<comments>http://askdrcliff.com/archives/618#comments</comments>
		<pubDate>Mon, 10 Aug 2009 12:54:54 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=618</guid>
		<description><![CDATA[A lot of people who come to my office ask me &#8220;Where should I start?&#8221; As with most questions, the answer is &#8220;That depends&#8221;. The answer depends on where YOU want to go. That&#8217;s right, it is up to you. There is no answer that is always right. There is no authority figure, no book, [...]]]></description>
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