<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cliff Heegel Ph.D. &#187; Walking</title>
	<atom:link href="http://askdrcliff.com/archives/tag/walking/feed" rel="self" type="application/rss+xml" />
	<link>http://askdrcliff.com</link>
	<description>Cliff&#039;s writings, office updates, news, and more.</description>
	<lastBuildDate>Sun, 20 May 2012 23:46:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Mindful Walking</title>
		<link>http://askdrcliff.com/archives/1078</link>
		<comments>http://askdrcliff.com/archives/1078#comments</comments>
		<pubDate>Sat, 29 May 2010 15:25:43 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1078</guid>
		<description><![CDATA[Here&#8217;s a link to a 9 minute mindful walking audio I made a few weeks ago. While I talk about getting calm and grounded in the audio, I should note that mindful walking is a way to contact the present moment- it is a great way to get out of your head and into your [...]]]></description>
		<wfw:commentRss>http://askdrcliff.com/archives/1078/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ecliff.com/Mindfulness/MP3/mindful_walking.mp3" length="8739663" type="audio/mpeg" />
		</item>
	</channel>
</rss>

