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	<title>Cliff Heegel Ph.D. &#187; weight loss</title>
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		<title>Spring Leaning starts March 1st.</title>
		<link>http://askdrcliff.com/archives/1024</link>
		<comments>http://askdrcliff.com/archives/1024#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:07:29 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1024</guid>
		<description><![CDATA[On March 1st I start a personal challenge- this time I am going to call it &#8216;Spring Leaning&#8221;- I read that nice catchy phrase somewhere on the internet- I don&#8217;t know who to give the credit to. The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating [...]]]></description>
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		<title>Easy Paleo guide &#8211; Eating for health</title>
		<link>http://askdrcliff.com/archives/1008</link>
		<comments>http://askdrcliff.com/archives/1008#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:10:29 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1008</guid>
		<description><![CDATA[I got the list below from Kurt Harris at http://www.paleonu.com/ &#8211; a great site especially for paleo nutrition geeks.  And there is a nice little 5 minute video that follows that is is simple clear intro to Paleo eating. For some ideas about how to do your own 30 day Paleo Fitness challenge, read my [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stand up and move more</title>
		<link>http://askdrcliff.com/archives/986</link>
		<comments>http://askdrcliff.com/archives/986#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:59:52 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=986</guid>
		<description><![CDATA[Sitting while watching a TV or working at your computer for more than 4 hours a day is a health hazard even if you exercise.  Even if you exercise. Sit less. Get up and move more often. Consider creating your own computer workstation at enables you to work while standing. From the Conditioning Research blog: [...]]]></description>
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		<title>Shrinking the Shrink &#8211; 19_Jan_10</title>
		<link>http://askdrcliff.com/archives/948</link>
		<comments>http://askdrcliff.com/archives/948#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:44:37 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=948</guid>
		<description><![CDATA[A lot of people have asked me how I have lost so much weight and gotten so much fitter in such a short time. I am starting a series of posts here to explain it simply and clearly. I am calling this series of posts Shrinking the Shrink- I work as a psychotherapist, a &#8216;shrink&#8217;. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cliff&#8217;s January 1st Update</title>
		<link>http://askdrcliff.com/archives/927</link>
		<comments>http://askdrcliff.com/archives/927#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:52:05 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Office notes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[Office Info]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=927</guid>
		<description><![CDATA[I will be back in the office full time beginning Monday, January 4th. I have enjoyed the holidays- I got to spend some quality time with my family including my new granddaughter Emaline Grace Brown. If you have been following my Paleo-Fitness Challenge, I have some great news- No weight gain over the holidays! Is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 30 Day Paleo-Crossfit Challenge</title>
		<link>http://askdrcliff.com/archives/716</link>
		<comments>http://askdrcliff.com/archives/716#comments</comments>
		<pubDate>Sat, 24 Oct 2009 17:15:10 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=716</guid>
		<description><![CDATA[I start a 30 day diet and exercise challenge today. I got the inspiration for this from Melissa Urban, a Crossfit gym owner from New Hampshire. I read Melissa&#8217;s post, understood the logic, and decided to go for it. I figure I have nothing to lose but body fat. In a nutshell: For 30 days [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dr Cliff- Expert advice for Women regarding Weight Loss</title>
		<link>http://askdrcliff.com/archives/397</link>
		<comments>http://askdrcliff.com/archives/397#comments</comments>
		<pubDate>Thu, 16 Apr 2009 14:10:12 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=397</guid>
		<description><![CDATA[Hi everybody&#8211; The article below by Rachel Cosgrove sums up what I wrote about recently. Rachel is a strong advocate for intense strength training for weight loss for women. While this article is geared toward women, the exact same principles apply to men as well. Do you know someone who wants to lose weight but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Principles for Efficient Fat Loss</title>
		<link>http://askdrcliff.com/archives/278</link>
		<comments>http://askdrcliff.com/archives/278#comments</comments>
		<pubDate>Mon, 06 Apr 2009 19:53:28 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=278</guid>
		<description><![CDATA[The way to drop excess body fat is simple (but hard): Burn more energy and consume less energy.       Fat is stored energy, like the energy that is stored in a gas tank in an automobile. For humans, eating and drinking is what fills our tank. Food is what puts energy into our system. Energy we [...]]]></description>
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