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	<title>Cliff Heegel Ph.D. &#187; Zen</title>
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	<description>Cliff&#039;s writings, office updates, news, and more.</description>
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		<title>Freedom happens now, not later</title>
		<link>http://askdrcliff.com/archives/1193</link>
		<comments>http://askdrcliff.com/archives/1193#comments</comments>
		<pubDate>Sun, 19 Jun 2011 14:53:39 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Adaptation]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Zen]]></category>

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		<description><![CDATA[Hey- I wrote this 11 years ago. I found it on a hard drive while I was looking for another file. It is a bit simplistic but it has some ideas that are quite powerful if you actually follow up on them. ~~ Cliff When I think about my work as a psychotherapist and counselor, [...]]]></description>
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		<title>We can only be kept in the cages we refuse to see</title>
		<link>http://askdrcliff.com/archives/1087</link>
		<comments>http://askdrcliff.com/archives/1087#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:36:51 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Zen]]></category>

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		<title>About that word ‘zen’&#8230;</title>
		<link>http://askdrcliff.com/archives/588</link>
		<comments>http://askdrcliff.com/archives/588#comments</comments>
		<pubDate>Fri, 17 Jul 2009 12:19:49 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=588</guid>
		<description><![CDATA[About that word ‘zen’. Don&#8217;t be scared of the word zen. After all, it is just a word. The word ‘zen’ has a lot of different meanings.  In the context of me and my psychology practice, zen is simply a word that points to Awareness Practice. Although zen originated as a Japanese Buddhist practice, it [...]]]></description>
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		<title>Living a serene life is not difficult&#8230;</title>
		<link>http://askdrcliff.com/archives/577</link>
		<comments>http://askdrcliff.com/archives/577#comments</comments>
		<pubDate>Sun, 12 Jul 2009 17:18:02 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Zen]]></category>

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		<description><![CDATA[Living a serene life is not difficult for those who are not caught up in attachment or aversion. When attachment  and  aversion are both absent, everything is clear and simple. However, if you get caught in the mind when it starts to make judgments about how things should be different, your serenity is split apart. [...]]]></description>
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		<title>It is not about getting it right</title>
		<link>http://askdrcliff.com/archives/575</link>
		<comments>http://askdrcliff.com/archives/575#comments</comments>
		<pubDate>Wed, 08 Jul 2009 04:13:21 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Zen]]></category>

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		<description><![CDATA[It is not about getting it right It is not about being good It is not about changing yourself It is not about becoming something you aren&#8217;t It is not about doing the right thing It is not about other people It is not even about other people treating you right, or treating you wrong. It [...]]]></description>
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		<title>You are what observes, not what you observe</title>
		<link>http://askdrcliff.com/archives/565</link>
		<comments>http://askdrcliff.com/archives/565#comments</comments>
		<pubDate>Thu, 11 Jun 2009 02:58:44 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[my writing]]></category>
		<category><![CDATA[Zen]]></category>

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		<description><![CDATA[You are what observes, not what you observe. If that is true, then&#8230; ? What are you certain of? Anything? Nothing? It is important.]]></description>
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		<title>Verses on the faith mind</title>
		<link>http://askdrcliff.com/archives/525</link>
		<comments>http://askdrcliff.com/archives/525#comments</comments>
		<pubDate>Sun, 31 May 2009 15:58:59 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Zen]]></category>

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		<description><![CDATA[Cliff&#8217;s notes: I put this on my site because I like to refer my clients to it now and then. While the language strikes some as odd, I like it. To me it is very clear. I often laugh out loud when I read it because the author did a great job of capturing the [...]]]></description>
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