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	<title>Cliff Heegel Ph.D.</title>
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	<link>http://askdrcliff.com</link>
	<description>Cliff's writings, office updates, news, and more.</description>
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		<title>Spring Leaning starts March 1st.</title>
		<link>http://askdrcliff.com/archives/1024</link>
		<comments>http://askdrcliff.com/archives/1024#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:07:29 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1024</guid>
		<description><![CDATA[On March 1st I start a personal challenge- this time I am going to call it &#8216;Spring Leaning&#8221;- I read that nice catchy phrase somewhere on the internet- I don&#8217;t know who to give the credit to.
The point of my Spring Leaning challenge is to spend just one little month (March 2010) focusing on eating well [...]]]></description>
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		<title>Kick Your Shoes Off, Free your Feet,  tell your nervous system you care iamgeekfit</title>
		<link>http://askdrcliff.com/archives/1020</link>
		<comments>http://askdrcliff.com/archives/1020#comments</comments>
		<pubDate>Sun, 21 Feb 2010 12:28:55 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[shoes]]></category>

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		<description><![CDATA[Kick Your Shoes Off, Free your Feet,  tell your nervous system you care iamgeekfit.
My feet are liberated. Are yours?
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food Timeline: food history &amp; historic recipes</title>
		<link>http://askdrcliff.com/archives/1016</link>
		<comments>http://askdrcliff.com/archives/1016#comments</comments>
		<pubDate>Sat, 20 Feb 2010 12:56:16 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1016</guid>
		<description><![CDATA[Food Timeline: food history &#38; historic recipes.
This is a fun site to play around with if you like Food, History, Science, and Anthropology.
I found the link in this fun informative varied post at  http://nutrition-and-physical-regeneration.com/blog/2788/web-links/mo-buttah-mo-bettah/
]]></description>
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		<item>
		<title>Easy Paleo guide &#8211; Eating for health</title>
		<link>http://askdrcliff.com/archives/1008</link>
		<comments>http://askdrcliff.com/archives/1008#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:10:29 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=1008</guid>
		<description><![CDATA[I got the list below from Kurt Harris at http://www.paleonu.com/ &#8211; a great site especially for paleo nutrition geeks.  And there is a nice little 5 minute video that follows that is is simple clear intro to Paleo eating.
For some ideas about how to do your own 30 day Paleo Fitness challenge, read my page [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>We Are the World &#8211; For Haiti</title>
		<link>http://askdrcliff.com/archives/1003</link>
		<comments>http://askdrcliff.com/archives/1003#comments</comments>
		<pubDate>Sat, 13 Feb 2010 15:34:00 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[I remember &#8220;We Are the World&#8221; from when I was living in Germany working for Uncle Sam in 1985.
]]></description>
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		<title>Reading Material &#8211; Finding Your Own North Star by Martha Beck</title>
		<link>http://askdrcliff.com/archives/999</link>
		<comments>http://askdrcliff.com/archives/999#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:04:28 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Books I recommend]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=999</guid>
		<description><![CDATA[Here&#8217;s a good book&#8211; Finding Your Own North Star by Martha Beck.  It hsa been around for a few years but it is definitely worth a read if you have not read it yet. If you read it and your life did not change for the better, read it again- this time, do the exercises. [...]]]></description>
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		</item>
		<item>
		<title>Stand up and move more</title>
		<link>http://askdrcliff.com/archives/986</link>
		<comments>http://askdrcliff.com/archives/986#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:59:52 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=986</guid>
		<description><![CDATA[Sitting while watching a TV or working at your computer for more than 4 hours a day is a health hazard even if you exercise.  Even if you exercise. 
Sit less. Get up and move more often. Consider creating your own computer workstation at enables you to work while standing.
From the Conditioning Research blog: 
While [...]]]></description>
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		<title>Shrinking the Shrink &#8211; 19_Jan_10</title>
		<link>http://askdrcliff.com/archives/948</link>
		<comments>http://askdrcliff.com/archives/948#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:44:37 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Shrinking the Shrink]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=948</guid>
		<description><![CDATA[A lot of people have asked me how I have lost so much weight and gotten so much fitter in such a short time. I am starting a series of posts here to explain it simply and clearly.
I am calling this series of posts Shrinking the Shrink- I work as a psychotherapist, a &#8217;shrink&#8217;. I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dr. Cliff volunteers &#8212; Gives an hour free for Haiti Volunteers</title>
		<link>http://askdrcliff.com/archives/961</link>
		<comments>http://askdrcliff.com/archives/961#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:43:15 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Office notes]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[GAH]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=961</guid>
		<description><![CDATA[11/19/2010 PRESS RELEASE:

In response to the tragedy in Haiti, Give an Hour™ will now be offering free mental health services to all volunteers serving in Haiti, including civilians, military personnel, and loved ones of those who volunteer. Thousands of military personnel and civilian aid workers are responding to the crisis, and many will face psychological [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch This Video</title>
		<link>http://askdrcliff.com/archives/941</link>
		<comments>http://askdrcliff.com/archives/941#comments</comments>
		<pubDate>Sat, 16 Jan 2010 21:36:46 +0000</pubDate>
		<dc:creator>Cliff</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Recommended for Clients]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://askdrcliff.com/?p=941</guid>
		<description><![CDATA[Dan Siegel talks at Google about the mind- what is it, what makes a healthy mind, what can we do to improve our own mind or the minds of our children. Highly recommended. It may take some time to load. It is an hour or so long.
]]></description>
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		<slash:comments>0</slash:comments>
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