Crossfit

Under development

Crossfit works.  It is an intense fitness lifestyle. It is a core strength and conditioning program. It is fun, It is challenging. It is interesting. It is never boring. It can be free. It covers all fitness domains.

You might get injured. It can be expensive.

I like it a lot. Here are a couple of videos to give you a flavor of Crossfit.

[vimeo]http://vimeo.com/4652372[/vimeo]

[youtube]http://www.youtube.com/watch?v=S8R1Zkx0YQM&feature=player_embedded[/youtube]