Mindful Walking

Here’s a link to a 9 minute mindful walking audio I made a few years ago. Feel free to download the audio mp3 file and store it on your phone, iPod, computer, etc. On a Windows computer you hover over the link,  click the right mouse button, and choose “save link as” and save it somewhere you can […]

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DIY Relationship Improvement- Cheap! From free to $175

DIY Relationship Improvement- Cheap! From free to $175

DIY Relationship Improvement- Cheap! From free to $175. If you can learn new communication skills and you are willing to read, you can likely do a lot on your own to improve your relationship without hiring a therapist. It usually works better if you and your partner are willing to work together, but you can […]

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Managing Your Narcissism – There can be change, there should be hope.

Managing Your Narcissism Preface to any narcissists reading this: By recommending that you read this I am not intending to imply that you are ignorant or deficient in some critical manner. There’s a good chance that you already know a lot about the topics I mention here. However, at a basic level, narcissism is a […]

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The Best and Worst ways to talk about relationship conflict

The Best and Worst ways to talk about relationship conflict. From best to worst, here’s my list: 1. Face-to-face in real life 2. Video call 3. Voice-only call 4. Email 5. Text or chat. I will write more about why in a subsequent post. Do you disagree? Agree? Let’s talk about it.

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Thinking Beyond Sexual Identity – Food for Thought

Thinking Beyond Sexual Identity Identity, gender, sexuality- it is not as solid as we were taught. http://www.psychologytomorrowmagazine.com/beyond-sexual-identity-by-stanley-siegel/

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